HLM Health - Mental

a guide on self care for nscad students or rats outside of the nscad community.

This zine talks about different coping methods for anxiety

A zine about the authors experience with therapy

A guide written by a person with Tourette's syndrome for those who have the disorder and want to learn more about it, as well as guidelines for those supporting family members and friends who have tourette's.

A guide to self-care.

let her go... is my plea with myself. to admit something. to come to grips with myself. this is my therapy. maybe its just cheap reading material to you. who the fuck knows.

Healing from burn out, exploring boundaries, self-love. Ideas and questions on these topics.

Personal care zine comparing the self to plant growth.

A zine about pop songs that use the word "crazy" and mental health, with portrait drawings of the pop stars who sang the songs.

"This is a toolbox to keep near you, so in the event that you’re in a crisis situation or experiencing some intense emotions, you’ll have some of the tools that you (or the folks around you) need to help you take care of yourself."