Better Days: Stuff That Helps With All This Anxiety
This zine talks about different coping methods for anxiety
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self-help
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Scope note
Providing what you need for yourself and others with similar experiences or difficulties without professional help.
Amanda's Guide to Making Friends (2nd ed.)
A guide and workbook on how to meet people and develop friendships, plus figure out what your friendship style and assets and barriers are. The second edition includes reflection exercises whereas the first edition does not.
"Shiny Things on the Ground"
Life lessons, life questions
(I Wish You Were Here to Make Fun of Me)
"This zine was made in summer of 2019 (compiled in October), in conversation with myself..."
Maintaining Your Mental Health
Introduction to mental health, managing symptoms, developing and maintaining social supports, living in poverty, controlling anger, handling stigma, participating in meaningful activities, and improving communication
Telegram #25
Self-help zine about "creating magical, artistic, creative, meaningful daily lives."
Five Simple Steps To Greater Joy in This World of Sorrow
The title says it all - drink water, call your friend, think nice things.